February 21, 2019

Ingredients:

  • 1 Sweet potato - large size. 
  • 1 thumb sized ginger clove. 
  • 1 large size of tuna. 
  • Thyme leaves. 
  • 2 eggs.

Method:

  • Peel and dice sweet potato. Add to boiling water until soft; drain and mash leaving the mashed sweet potato in the pot.
  • Peel and dice ginger to add with thyme leaves. Add ginger and thyme leaves into the pot with the mashed sweet potato.
  • Add two cracked eggs and mix with ingredients in pot until eggs are mixed together well. 
  • Heat a pan on medium; roll mash mix and dip into a crumbled mixture (quinoa flakes are suggested). Once crumbed to suit add to hot frying pan and fry until crumbed mixture turns dark gold to brown.

 

NOTE:

  1. You can add more flavours i.e. garlic, chilli etc. 
  2. cooking these patties can take some time to get use to, cooking slow on a lower heat rather than on high usually allows them to stick together better. 
  3. Add any veggies with them or even a salad - whatever suits you!