Recipes
Shepard Pie (Keto)
Healthy ketosis based Shepard pie - focusing on a diet high in healthy fats and limited to no carbohydrates.
Shepard Pie (Keto)
Healthy ketosis based Shepard pie - focusing on a diet high in healthy fats and limited to no carbohydrates.
Chicken & vegetable stir fry
Serves 2-3 1 capsicum 1 bunch of broccolini (5-6 stems) 1/2 cauliflower 1 cup of sliced mushrooms 1/2 red onion 1 bunch of spinach (3-4 stems) 1 garlic clove 1...
Chicken & vegetable stir fry
Serves 2-3 1 capsicum 1 bunch of broccolini (5-6 stems) 1/2 cauliflower 1 cup of sliced mushrooms 1/2 red onion 1 bunch of spinach (3-4 stems) 1 garlic clove 1...
Sweet & Sour Garlic Chicken
Serves 2-3 2 chicken breasts Two garlic cloves Sweet and sour sauce Coconut oil Dice chicken breast. Dice garlic cloves. Add all ingredients into a bowl or container with enough...
Sweet & Sour Garlic Chicken
Serves 2-3 2 chicken breasts Two garlic cloves Sweet and sour sauce Coconut oil Dice chicken breast. Dice garlic cloves. Add all ingredients into a bowl or container with enough...
Banana and Egg Pancakes
Serving size – 1 banana 2 eggs serves 3 pancakes. 1 banana 2 eggs Honey Strawberries Blend the banana and 2 eggs in a blender. Pour onto a warm saucepan....
Banana and Egg Pancakes
Serving size – 1 banana 2 eggs serves 3 pancakes. 1 banana 2 eggs Honey Strawberries Blend the banana and 2 eggs in a blender. Pour onto a warm saucepan....
Kangaroo Kebabs
Serves – the more you make the more you serve! Kangaroo fillets or thigh cuts Box of cherry tomatoes Capsicums – all colours Red onion This is a simple dish;...
Kangaroo Kebabs
Serves – the more you make the more you serve! Kangaroo fillets or thigh cuts Box of cherry tomatoes Capsicums – all colours Red onion This is a simple dish;...
Sweet Potato Salad
Serves 2-3 Two large size sweet potato’s 1 red onion 3 hands full of baby spinach 1 red capsicum 1 green capsicum Peel and slice sweet potatoes into finger size...
Sweet Potato Salad
Serves 2-3 Two large size sweet potato’s 1 red onion 3 hands full of baby spinach 1 red capsicum 1 green capsicum Peel and slice sweet potatoes into finger size...